Hi Steve, Having owned both the D200 & D300 I can tell you the flash connections are the same. Both cameras can use the Nikon iTTL system when used with the Nikon SB400, 600 and 800 flash guns. As for other manufacturers, some claim full compatibility, but if it were me I'd look at a Nikon gun before carefully examining other manufacturers. I've used Jessops and Metz guns in the past and would choose a Metz every time over the Jessops. If Metz say they are fully compatible with a D200 & D300 then I think you can trust their claims, but I'd still prefer a Nikon SB400.
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